Over the past five years a specialty of mine has been my interactive, informative and engaging wellness workshops. Lunch time is the most popular time for these, but other times can work well too. You can choose from my “Looking forward to work” series below, or ask for a variation to suit your needs.
Looking forward to work
- Stress management
- Back care
- Work life balance
- Mindfulness at work
- Overcoming neck and back pain
- Wellbeing for Office workers
- Finding a good health professional
- Natural headache relief
- Mens health
- Manual handling
- Ergonomics
- Massage
- Meditation
One hour workshops = $550
Half day workshops = $1250
Full day workshops = $1950
These costs are valid till the end of June 2012 and include gst, training materials and travel within 10km of Melb CBD. Half day is up to 3.5 hrs training time and full day is up to 7 hrs training time.
Additional topics run by my colleagues include:
- Pilates
- Yoga
- Fun yoga (the comedy version)
- Nutrition
- Laughter therapy
- Cycling safely in the city
- And much more…
If you are after something different to the list above please contact me. I’ll certainly know someone who can help you.
